Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsShow yourself a little love with this pull-up that ends with a "kiss" to the back of yo ...
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe medicine ball chest pass allows for dynamic chest work, as you push the ball away in a toss and ...
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.BenefitsA simple yet great warm-up exercise for your shoulders, core, and ...
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.Starting PositionStand upright facing a wall at a distance of five or six fe ...
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsGive your oblique abdominals an intense workout as you lift up from a hanging position and t ...
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.BenefitsGet a great back workout by balancing on a stability ball as you perform rows ...
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life.BenefitsTube shoulder presses offer a good resistance-focused alternative to standard dumbbell shoulder pr ...
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life.BenefitsDo curls with tubes for continuous biceps-focused resistance as you lift and lower. Change your foot position to ...
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life.Starting PositionAttach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each ...
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life.BenefitsTube flys provide maximum and continuous resistance on your chest as you work to push out in a fly and then resist t ...