Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe Gravitron machine is excellent for pull-ups because it provides you with the support to ...
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe Gravitron machine is excellent for pull-ups because it provides you wi ...
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe Gravitron machine is excellent for pull-ups because it provides you with the support ...
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups whi ...
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsPeople who are concerned that they lack the upper body strength often avoid this exercise at the gym, bu ...
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.BenefitsTricep dips are one of the oldest and greatest tricep-building exercises in the book. Doing ...
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life.enefitsTricep dips are one of the oldest and greatest tricep-building exercises in the book. Doing th ...
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life.BenefitsTricep dips and pull-ups are both great strength-training exercises, but many people without a lo ...
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe twist-and-lift of this pull-up exercise makes you use your obliques to fight gravity as ...
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.BenefitsAdd a tough twist to your abs routine with twisting knee tucks. You'll hang from yo ...