There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm. This instructional how to video will show you the easiest way t ...
There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm. This instructional how to video will show you the easiest way t ...
There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm. This instructional how to video will show you the easiest way t ...
This video shows how to do the standing incline fly exercise on a cable crossover gym. ...
This video shows how to do the Standing Chest Flyexercise on a cable crossover gym. ...
This video shows how to do the Standing Incline Pressexercise on a cable crossover gym. ...
This video shows how to do a standing chest press exercise on a cable crossover gym. ...
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.BenefitsExpress your inner animal while giving your core, shoulders, and legs a ...
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe squat thrust push-up develops explosive leg powe ...
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe Gravitron machine is excellent for pull-ups because it provides you with the ...