Incorporate resistance exercise bands in your workout. Learn how to tone your arms, legs, core, and back with resistance bands in this free video series from a personal trainer. ...
Learn how to do the undulation rope workout technique from our expert on exercise and fitness in this free health video series on doing rope undulation workouts. ...
Learn how to set up an inversion table with expert tips and advice on exercise from a fitness expert in this free health and fitness video. ...
Learn how to do a single vertical body blade workout from a professional personal trainer in this free health and fitness video. ...
Learn all about functional training and resistance exercises with expert advice and demonstrations in this free fitness video series on functional training with the kinesis system. ...
Work your lower body with this resistance band exercise. Watch this how to video and learn how to do squats with resistance band. These squats will help you tone your thighs, butt, and hips. ...
Work the butt, thighs, and hips with this quick resistance band exercise. Watch this how to video as our host demonstrates how to positions the band to get a lower body workout. Tone every inch of the ...
The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and bal ...
Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It o ...
There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm. This instructional how to video will show you the easiest way t ...