Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.BenefitsDoing abdominal work on the stability ball is great because it allows your abs to flex ...
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis Pilates-based exercise will help strengthen your core and train your balance and coord ...
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe stability ball push-up and knee tucks is a two-in-one workout that focuses on your ...
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life.BenefitsDo as gymnasts do: This exercise develops flexibility, balance, and core strength. Practice this ...
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis abdominal exercise is about maintaining strength and control throughout a twisting motion. Your sho ...
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.Starting PositionSit on a stability ball with your feet on the floor in front of you hip-widt ...
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and c ...
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal streng ...
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells. ...
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge. ...