Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.Starting PositionPlace two flat-sided dumbbells or medicine balls on the fl ...
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.BenefitsAdd the medicine ball to a classic abdominal crunch to get an extra punch. Alternat ...
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.BenefitsTo train your entire body—arms, legs, core, and back—try this sequ ...
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.BenefitsImbalance adds a new challenge in this exercise, in which you do push-ups with one han ...
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsHere's a tough variation on the classic push-up that will increase the amount of weight you can lift i ...
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.BenefitsPikes and knees over a stability ball target the entire abdominal muscle, ...
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.BenefitsYour core strength depends in large part on your legs and lower ...
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsYou probably think of push-ups as primarily a chest and shoulder exercise—which it is—but the plank po ...
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.BenefitsThere's a reason NBA players have such big shoulders. For this exercise, you'll ...
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsPush-ups with one hand on a medicine ball work your chest and shoulder muscles especially hard ...