Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life.BenefitsFor a variation on the classic reverse fly, use tubes attached to a fixed point. Tubes provide constantly in ...
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life.BenefitsGet a quality warm up and workout for your lats, traps, and rhomboids with the resistance of tube pull-downs.M ...
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life.BenefitsResistance tubes are a great alternative to the cable machine, because with tubes the resistance becomes greatest wh ...
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsMedicine ball sit-ups ensure your abs work doubly hard, as they lift not just the weight of yo ...
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.BenefitsRather than lifting your legs or shoulders, this abs exercise keeps y ...
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life.BenefitsA medicine ball scoop toss engages your core to stabilize against a strong throwing motion, which i ...
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life.BenefitsWork toward a World Cup physique by throwing a medicine ball toward the ground, then catching it a ...
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.BenefitsInvert a push-up to take your chest and shoulders to a new dimension. With a medicin ...
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.BenefitsUse a medicine ball to train the explosive power of your legs, shou ...
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.BenefitsTo work both legs and shoulders through a full range of motion, take a medicine ...