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I am a runner and have been running with a group of US Marines. They have convinced me to start working out my upper body, along with my running legs. I also like to build things. I have a three and a ...
The Power Plate is a high tech piece of exercise equipment. Make sure you know how to use it before you start your workout. This video will explain how to use the control panel of the Power Plate to p ...
For many people the home treadmill is a daily ritual of taking care of the body, and that's great. Why not take care of the treadmill just as well? Watch this video to learn how to lubricate your trea ...
In this tutorial, we learn how to mount your laptop to your exercise equipment with Chris Gardner. This is a great way to stay active and get your work done at the same time. First, grab some measurem ...
hey, soo you want to learn how to ,make your own weights for your kids or you and just doesnt want to buy alot of weights while you can just make them at your house just need these materials. 1.any ki ...
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles ...
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, b ...
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans ...
In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers ...
A wrist roller is a piece of exercise equipment that tones your lats and shoulders. While these wrist rollers are typically only available at the gym (or if you're willing to fork over a hefty chunk o ...